Taping your hands is certainly a good option. The problem I see is that most people have no clue on how to tape their hands. Without a doubt, this is the best way to waste athletic tape and do absolutely nothing to protect your hands. Anyone who has taped with this method can tell you, a few pull-ups is all it takes to turn this shoddy tape job into a rolled up bundle of tape, chalk, and skin.
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How To Tape Your Hands | Invictus Fitness
Anyone is capable of sustaining such an injury, but athletes are more prone to experience one. To help an athlete recover from a minor ankle injury it is always a good idea to tape the ankle. Taping the ankle allows for extra support while still providing mobility. To tape an ankle like an athletic trainer, start by placing sterile pads on the top and bottom of the ankle to stabilize it. For more tips, such as when to visit a professional, read on!
Hand cramps can be extremely uncomfortable and either sporadic or chronic. When your hand cramps up, you may have difficulty making a fist or bringing your fingers together. You might experience cramping in other parts of your body as well. The following are only a few of the possible reasons for hand cramps. Contact your doctor for more information.
AC joint taping is often used to help treat Acromioclavicular joint sprains, especially the more severe injuries where the clavicle bone is displaced upwards. The tape supports the acromioclavicular joint, holding the bones together whilst it heals. The joint may need taping for weeks. Failure to tape a bad sprain can result in loss of function and long term shoulder deformity.