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How to Use Kegel Balls
Chinese Stress Balls
Jonae Fredericks started writing in She also has a background as a licensed cosmetologist and certified skin-care specialist. Jonae Fredericks is a certified paraeducator, presently working in the public education system. Chinese medicine balls, also known as Chinese Baoding balls, stress balls or exercise balls, are said to date back to the Ming Dynasty of , or earlier. While their origins are mysterious, their uses are pragmatic. The balls help to relieve stress, build muscle tone in the hands and fingers and improve circulation.
How To Use Ben Wa Balls Correctly
They are also known as Chinese "balls for ball practice" exercise balls , Chinese health balls , Chinese meditation balls , and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery, Baoding balls work similarly to Western stress balls.